Food database and calorie counter Source: Member

Subway

M&M Cookies

Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
32g
11%
Dietary Fiber
0g
0%
Sugars
18g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 08 07:03 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (40%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
10g
Carbs
32g
Protein
2g
There are 210 calories in a 1 cookie serving of Subway M&M Cookies.
Calorie breakdown: 40% fat, 57% carbs, 4% protein.

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  view more cookies nutritional info
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