Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (57g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
520mg
22%
Total Carbohydrate
2g
1%
Dietary Fiber
-
Sugars
2g
Protein
9g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 18 10:42 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (29%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
2g
Protein
9g
There are 60 calories in 1 serving of Subway Ham.
Calorie breakdown: 29% fat, 13% carbs, 58% protein.

Related Ham from Subway:

Subway Club Meats
Cold Cut Combo Meats

More Products from Subway:

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Little Cheesesteak Slider
Italian Spice Slider
  view all subway products

Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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