Food database and calorie counter Source: Member

Subway

Ham Mini Sub

Nutrition Facts
Serving Size 1 sandwich (137 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
670mg
29%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 09 02:34 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
31g
Protein
10g
There are 180 calories in 1 sandwich (137 g) of Subway Ham Mini Sub.
Calorie breakdown: 12% fat, 66% carbs, 21% protein.

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