| Food database and calorie counter |
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Ham & Jack (includes Pepper Jack Cheese)
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 serving (68 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
530mg
23%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 11 Apr 23 07:29 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
4g
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Carbs
18g
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Protein
9g
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| There are 140 calories in 1 serving (68 g) of Subway Ham & Jack (includes Pepper Jack Cheese). |
| Calorie breakdown: 25% fat, 50% carbs, 25% protein. |
Related Products from Subway:
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