Food database and calorie counter Source: Member

Subway

Grilled Chicken & Baby Spinach Salad

Nutrition Facts
Serving Size 1 salad (300 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
280mg
12%
Total Carbohydrate
10.00g
4%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 13 08:45 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (16%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
10g
Protein
19g
There are 140 calories in 1 salad (300 g) of Subway Grilled Chicken & Baby Spinach Salad.
Calorie breakdown: 16% fat, 29% carbs, 55% protein.

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