Food database and calorie counter Source: Member

Subway

Garlic Steak & Provolone Ciabatta

Nutrition Facts
Serving Size 1 sandwich (258g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
6g
30%
Trans Fat
0.5g
Cholesterol
55mg
18%
Sodium
1210mg
50%
Total Carbohydrate
64g
21%
Dietary Fiber
3g
12%
Sugars
7g
Protein
28g
Vitamin D
-
Calcium
150mg
15%
Iron
4mg
25%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 19 10:47 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
20g
Carbs
64g
Protein
28g
There are 550 calories in a 1 sandwich serving of Subway Garlic Steak & Provolone Ciabatta.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

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