Food database and calorie counter Source: Mobile User

Subway

Egg White & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (105 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
24.00g
9%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 11 07:02 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3.5g
Carbs
24g
Protein
12g
There are 150 calories in 1 sandwich (105 g) of Subway Egg White & Cheese English Muffin.
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

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