Food database and calorie counter Source: Mobile User

Subway

Egg White & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (105g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
480mg
20%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
1g
Protein
12g
Vitamin D
-
Calcium
300mg
30%
Iron
1mg
6%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 11 07:02 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
24g
Protein
12g
There are 150 calories in a 1 sandwich serving of Subway Egg White & Cheese English Muffin.
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

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