Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (427oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
10g
3%
Dietary Fiber
4g
16%
Sugars
6g
Protein
36g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
-
Vitamin A
2500IU
50%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 15 02:52 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (18%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
10g
Protein
36g
There are 220 calories in a 1 salad serving of Subway Double Chicken Chopped Salad.
Calorie breakdown: 18% fat, 18% carbs, 64% protein.

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