Food database and calorie counter  

Subway

Black Forest Ham Mini Sub

Nutrition Facts
Serving Size 1 serving (137 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Includes 3.00g Added Sugars
6%
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Jun 24 10:05 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
27g
Protein
12g
There are 180 calories in 1 serving (137 g) of Subway Black Forest Ham Mini Sub.
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Related Sandwiches from Subway:

6-Inch Hotshot Italiano
6-inch Oven Roasted Turkey and Ham
6-Inch Teriyaki Blitz
Veggie Delite Mini Sub
6-Inch B.L.T.
6-Inch All-Pro Sweet Onion Teriyaki
  find more subway sandwiches products

More Products from Subway:

Onions
Double Chocolate Cookie
6-inch Artisan Italian Bread
6-inch Italian Herbs & Cheese Bread
6-inch Tuna
  view all subway products

Other Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.