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Subway

Black Forest Ham, Egg White & Cheese Muffin Melt

Nutrition Facts
Serving Size 1 sandwich (119 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
510mg
22%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jun 12 12:53 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
4g
Carbs
23g
Protein
15g
There are 170 calories in 1 sandwich (119 g) of Subway Black Forest Ham, Egg White & Cheese Muffin Melt.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

Related Melt Sandwiches from Subway:

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Related Breakfast Items from Subway:

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Other Types of Melt Sandwiches:

Denny's Chicken Ranch Melt
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Other Types of Sandwiches:

Chicken Sandwich with Spread
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Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
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