Food database and calorie counter Source: Member

Subway

Black Forest Ham, Egg & Cheese Muffin Melt

Nutrition Facts
Serving Size 1 sandwich (119g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
590mg
25%
Total Carbohydrate
24g
8%
Dietary Fiber
6g
24%
Sugars
2g
Protein
14g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
8%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 13 07:54 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
24g
Protein
14g
There are 190 calories in a 1 sandwich serving of Subway Black Forest Ham, Egg & Cheese Muffin Melt.
Calorie breakdown: 26% fat, 47% carbs, 27% protein.

Related Melt Sandwiches from Subway:

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Related Sandwiches from Subway:

Ham & Jack Slider
6" Corned Beef Reuben
12" Rotisserie Style Chicken
Garlic Steak & Provolone Ciabatta
6" Black Forest Ham, Egg & Cheese
6" Italian Hero
  find more subway sandwiches products

Related Muffins from Subway:

Light Wheat English Muffin

Other Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
Jason's Deli Pastrami Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info
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