Food database and calorie counter Source: Member

Subway

6" Turkey Breast & Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (220oz)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
820mg
36%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Oct 14 01:49 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
4g
Carbs
46g
Protein
18g
There are 280 calories in a 1 sandwich serving of Subway 6" Turkey Breast & Black Forest Ham.
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

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