Food database and calorie counter Source: Member

Subway

6" Steak, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (216g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
1270mg
53%
Total Carbohydrate
47g
16%
Dietary Fiber
4g
16%
Sugars
6g
Other Carbohydrate
0g
Protein
28g
Vitamin D
-
Calcium
600mg
60%
Iron
4mg
20%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Apr 13 09:37 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
10g
Carbs
47g
Protein
28g
There are 390 calories in a 1 sandwich serving of Subway 6" Steak, Egg & Cheese.
Calorie breakdown: 23% fat, 48% carbs, 29% protein.

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Other Types of Breakfast Items:

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