Food database and calorie counter Source: Member

Subway

6" Honey Mustard Ham & Cheese Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (238g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
200mg
67%
Sodium
1500mg
62%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
20%
Sugars
12g
Protein
28g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
25%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 08 06:48 AM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
470
Fat
19g
Carbs
52g
Protein
28g
There are 470 calories in a 1 sandwich serving of Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich.
Calorie breakdown: 35% fat, 42% carbs, 23% protein.

Related Sandwiches from Subway:

6" Big Philly Cheesesteak
6" Chicken Cordon Bleu Melt
6" Corned Beef Reuben
6" Sriracha Steak Melt
6" Rotisserie-Style Chicken
6" Veggie Delite
  find more subway sandwiches products

Related Breakfast Items from Subway:

Black Forest Ham, Egg White & Cheese Muffin Melt
Western, Egg White & Cheese Muffin Melt
Cheese Breakfast Wrap
Egg White & Cheese English Muffin
6" Cheese Breakfast Sandwich
6" Steak, Egg & Cheese
  find more subway breakfast items products

Other Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Bacon On Biscuit
Oatmeal
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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