Food database and calorie counter Source: Member

Subway

6" Double Turkey Breast & Ham

Nutrition Facts
Serving Size 1 sandwich (300g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1335mg
56%
Total Carbohydrate
48g
16%
Dietary Fiber
5g
20%
Sugars
9g
Protein
26g
Vitamin D
-
Calcium
320mg
32%
Iron
3mg
17%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 12 02:00 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
340
Fat
5.5g
Carbs
48g
Protein
26g
There are 340 calories in a 1 sandwich serving of Subway 6" Double Turkey Breast & Ham.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

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