Food database and calorie counter Source: Member

Subway

6" Double Subway Melt (with Cheese)

Nutrition Facts
Serving Size 1 sandwich (330g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
17g
26%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
2500mg
104%
Total Carbohydrate
51g
17%
Dietary Fiber
5g
20%
Sugars
9g
Protein
40g
Vitamin D
-
Calcium
150mg
15%
Iron
5mg
30%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jun 08 07:56 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
17g
Carbs
51g
Protein
40g
There are 490 calories in a 1 sandwich serving of Subway 6" Double Subway Melt (with Cheese).
Calorie breakdown: 30% fat, 39% carbs, 31% protein.

Related Melt Sandwiches from Subway:

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Other Types of Melt Sandwiches:

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Other Types of Sandwiches:

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Turkey Sandwich with Spread
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  view more sandwiches nutritional info
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