Food database and calorie counter Source: Member

Subway

6" Chicken Cordon Bleu Melt

Nutrition Facts
Serving Size 1 sandwich (296g)
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
1170mg
49%
Total Carbohydrate
53g
18%
Dietary Fiber
5g
20%
Sugars
13g
Protein
32g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
20%
Potassium
34mg
1%
Vitamin A
500IU
10%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 13 12:46 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
9g
Carbs
53g
Protein
32g
There are 410 calories in a 1 sandwich serving of Subway 6" Chicken Cordon Bleu Melt.
Calorie breakdown: 19% fat, 50% carbs, 30% protein.

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Chicken Sandwich with Spread
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