Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg White & Cheese

Nutrition Facts
Serving Size 1 sandwich (203g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
25mg
8%
Sodium
1150mg
48%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
8%
Sugars
0g
Other Carbohydrate
0g
Protein
24g
Vitamin D
-
Calcium
400mg
40%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
200IU
4%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 13 04:23 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
13g
Carbs
39g
Protein
24g
There are 350 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg White & Cheese.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

Related Sandwiches from Subway:

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Related Breakfast Items from Subway:

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Other Types of Sandwiches:

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Other Types of Breakfast Items:

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  view more breakfast items nutritional info
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