Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg White & Cheese

Nutrition Facts
Serving Size 1 sandwich (203 g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
1150mg
50%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 13 04:23 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
13g
Carbs
39g
Protein
24g
There are 350 calories in 1 sandwich (203 g) of Subway 6" Black Forest Ham, Egg White & Cheese.
Calorie breakdown: 32% fat, 42% carbs, 26% protein.

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