Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (202 g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
240mg
80%
Sodium
1120mg
49%
Total Carbohydrate
45.00g
16%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Apr 14 11:30 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
13g
Carbs
45g
Protein
24g
There are 390 calories in 1 sandwich (202 g) of Subway 6" Black Forest Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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Related Breakfast Items from Subway:

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