Food database and calorie counter Source: Member

Subway

6" Black Forest Ham, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (202g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
240mg
80%
Sodium
1120mg
47%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
7g
Protein
24g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
20%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Apr 14 11:30 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
13g
Carbs
45g
Protein
24g
There are 390 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

Related Sandwiches from Subway:

6" Steak Club
Little Cheesesteak Slider
12" Rotisserie Style Chicken
6" Monterey Chicken Melt
Chicken Pesto Ciabatta
6" Corned Beef Reuben
  find more subway sandwiches products

Related Breakfast Items from Subway:

Black Forest Ham, Egg White & Cheese Muffin Melt
6" Bacon, Egg & Cheese
6" Honey Mustard Ham & Cheese Breakfast Sandwich
6" Cheese & Egg Breakfast Sandwich
Yogurt Parfait
Cheese Breakfast Wrap
  find more subway breakfast items products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Oatmeal
Bacon On Biscuit
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.