Food database and calorie counter Source: Mobile User

Subway

6" Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich (221 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
800mg
35%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 13 12:26 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
46g
Protein
18g
There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham.
Calorie breakdown: 14% fat, 62% carbs, 24% protein.

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