Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (75g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
39g
14%
Dietary Fiber
4g
14%
Sugars
5g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 19 01:09 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
39g
Protein
8g
There are 190 calories in 1 serving of Subway 6" 9-Grain Honey Oat Bread.
Calorie breakdown: 9% fat, 76% carbs, 16% protein.

Related Bread from Subway:

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Other Types of Multigrain Bread:

Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Multigrain Bread with Raisins
Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Sour Dough Bread
Whole Wheat Bread
Rye Bread
Dinner Rolls
White Bread
  view more bread nutritional info
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