Food database and calorie counter Source: Member

Subway

6" 9-Grain Honey Oat Bread

Nutrition Facts
Serving Size 1 serving (75 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 19 01:09 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
39g
Protein
8g
There are 190 calories in 1 serving (75 g) of Subway 6" 9-Grain Honey Oat Bread.
Calorie breakdown: 9% fat, 76% carbs, 16% protein.

Related Bread from Subway:

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Other Types of Multigrain Bread:

Toasted Multigrain Bread
Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread
Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
  view more multigrain bread nutritional info

Other Types of Bread:

Rye Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
  view more bread nutritional info
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