Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (448 g)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
6.000g
30%
Trans Fat
0.300g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
2420mg
105%
Total Carbohydrate
101.00g
37%
Dietary Fiber
10.0g
36%
Sugars
14.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Oct 21 07:12 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
540
Fat
18g
Carbs
101g
Protein
44g
There are 540 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham.
Calorie breakdown: 22% fat, 54% carbs, 24% protein.

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