Food database and calorie counter Source: Member

Steve's Mediterranean

Lentils & Rice

Nutrition Facts
Serving Size 4 oz (114g)
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
400IU
8%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 18 08:47 PM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
3g
Carbs
16g
Protein
5g
There are 109 calories in a 4 oz serving of Steve's Mediterranean Lentils & Rice.
Calorie breakdown: 24% fat, 58% carbs, 18% protein.

More Products from Steve's Mediterranean:

Original Hummus
  view all steve's mediterranean products

Other Types of Lentils:

Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
  view more lentils nutritional info
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