Food database and calorie counter Source: Member

StarKist Foods

Solid White Albacore Tuna in Water

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
190mg
8%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 14 02:28 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.5g
Carbs
0g
Protein
12g
There are 50 calories in 2 oz (56 g) of StarKist Foods Solid White Albacore Tuna in Water.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

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