Food database and calorie counter Source: Member

StarKist Foods

Gourmet Selects Mediterranean Style Tuna

Nutrition Facts
Serving Size 1 pouch (74 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
6.000g
Cholesterol
35mg
12%
Sodium
360mg
16%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.5g
2%
Sugars
0.50g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 15 11:26 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
2g
Protein
14g
There are 150 calories in 1 pouch (74 g) of StarKist Foods Gourmet Selects Mediterranean Style Tuna.
Calorie breakdown: 56% fat, 6% carbs, 39% protein.

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