Food database and calorie counter Source: Member

Starfish

Gluten Free Crispy Battered Cod

Nutrition Facts
Serving Size 3 1/2 oz (100 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
640mg
28%
Total Carbohydrate
22.00g
8%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 19 11:45 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
22g
Protein
8g
There are 190 calories in 3 1/2 oz (100 g) of Starfish Gluten Free Crispy Battered Cod.
Calorie breakdown: 38% fat, 46% carbs, 17% protein.

Related Cod from Starfish:

Crispy Battered Cod

Related Fish from Starfish:

Crispy Battered Haddock
Italian Breaded Sole
Chunk Light Tuna
Crispy Battered Halibut

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Baked or Broiled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
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  view more cod nutritional info

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  view more fish nutritional info
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