Food database and calorie counter Source: Member

Splendid Spoon

Leek and Turnip Chowder

Nutrition Facts
Serving Size 8 oz (227g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
12%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
1250IU
25%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 19 04:30 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (52%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
17g
Protein
2g
There are 150 calories in a 8 oz serving of Splendid Spoon Leek and Turnip Chowder.
Calorie breakdown: 52% fat, 43% carbs, 5% protein.

More Products from Splendid Spoon:

Green Split Pea Soup
Red Beet Buddha Bowl
Strawberry Coconut Smoothie
Butternut Squash Ratatouille
Chana Potato Stew
  view all splendid spoon products

Other Types of Chowders:

Clam Chowder
Chunky Chicken Mushroom Corn Chowder
Potato Chowder
Fish Chowder
Manhattan Clam Chowder
New England Clam Chowder
  view more chowders nutritional info
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