Food database and calorie counter Source: Member

Splendid Spoon

Broccoli & Hempseed Soup

Nutrition Facts
Serving Size 1 serving (8oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
26g
9%
Dietary Fiber
8g
32%
Sugars
5g
Protein
12g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
20%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
54mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 19 05:16 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
26g
Protein
12g
There are 220 calories in 1 serving of Splendid Spoon Broccoli & Hempseed Soup.
Calorie breakdown: 32% fat, 46% carbs, 21% protein.

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Vegetable Soup (Canned, Condensed)
Miso Soup
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Tomato Soup
Taco Soup
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  view more soups nutritional info
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