Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 18 10:39 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
5g
Protein
2g
There are 60 calories in 2 tbsp (12 g) of Spectrum Organic Ground Chia Seed.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Spectrum:

Ground Flaxseed with Mixed Berries
Organic Ground Premium Flaxseed
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Organic Dry Roasted Premium Flaxseed
Organic Ground Flaxseed
Ground Chia Seeds
  find more spectrum seeds products

More Products from Spectrum:

Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
Tropical Fruit Blend
  view all spectrum products

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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