Food database and calorie counter

Spectrum

Organic Dry Roasted Premium Flaxseed

Nutrition Facts

Serving Size

1 1/2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 11 09:44 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (58%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 80 calories in 1 1/2 tbsp (14 g) of Spectrum Organic Dry Roasted Premium Flaxseed.

Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Spectrum:

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