Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 15 11:53 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in 2 tbsp (14 g) of Spectrum Ground Flaxseed with Mixed Berries.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Spectrum:

Organic Ground Premium Flaxseed
Organic Whole Chia Seed
Decadent Blend
Organic Ground Flaxseed
Organic Ground Chia Seed
Organic Dry Roasted Premium Flaxseed
  find more spectrum seeds products

More Products from Spectrum:

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Mayonnaise
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  view all spectrum products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info
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