Food database and calorie counter

Spectrum

Chia Seeds

Nutrition Facts

Serving Size

3 x 1 tbsp (36 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

0.00g

Dietary Fiber

12.0g

43%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

345mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 22 12:31 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (82%)

Protein (18%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

12g

Carbs

Protein

There are 180 calories in 3 x 1 tbsp (36 g) of Spectrum Chia Seeds.

Calorie breakdown: 82% fat, 0% carbs, 18% protein.

Related Seeds from Spectrum:

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Organic Ground Premium Flaxseed
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.