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Nutrition Facts
Serving Size 1 tbsp (12g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
4g
1%
Dietary Fiber
4g
16%
Sugars
-
Protein
2g
Vitamin D
-
Calcium
640mg
64%
Iron
0mg
1%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 17 02:30 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
12g
Carbs
12g
Protein
6g
There are 60 calories in a 1 tbsp serving of Spectrum Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

Related Seeds from Spectrum:

Organic Ground Premium Flaxseed
Ground Chia Seeds
Decadent Blend
Organic Whole Premium Flaxseed
Ground Flaxseed with Mixed Berries
Organic Dry Roasted Premium Flaxseed
  find more spectrum seeds products

More Products from Spectrum:

Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
Tropical Fruit Blend
  view all spectrum products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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