Food database and calorie counter

Specially Selected

Shrimp & Lobster Bake (Cup)

Nutrition Facts

Serving Size

1 cup (230 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

75mg

25%

Sodium

610mg

27%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

199mg

15%

Iron

1.00mg

Potassium

189mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jun 20 03:54 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (38%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

14g

Carbs

32g

Protein

20g

There are 340 calories in 1 cup (230 g) of Specially Selected Shrimp & Lobster Bake (Cup).

Calorie breakdown: 38% fat, 38% carbs, 24% protein.

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Other Types of Lobster:

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Spiny Lobster (Mixed Species)
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