Food database and calorie counter

Spartan

Fully Loaded Mashed Potatoes

Nutrition Facts

Serving Size

1/2 cup (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

550mg

24%

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Oct 12 06:29 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (28%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

3.5g

Carbs

18g

Protein

There are 100 calories in 1/2 cup (28 g) of Spartan Fully Loaded Mashed Potatoes.

Calorie breakdown: 28% fat, 65% carbs, 7% protein.

Related Potatoes from Spartan:

Red Potatoes

More Products from Spartan:

Bacon
French Style Green Beans (No Salt Added)
Shredded Low-Moisture Part Skim Mozzarella Cheese
Smart Carb Yogurt
Fat Free Milk
	view all spartan products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
	view more potatoes nutritional info

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