Food database and calorie counter Source: Member

Southgate

Beef Stew

Nutrition Facts
Serving Size 1 cup (236g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
10g
50%
Trans Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
1120mg
47%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
0g
Other Carbohydrate
0g
Protein
11g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 12 01:18 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
22g
Carbs
19g
Protein
11g
There are 330 calories in a 1 cup serving of Southgate Beef Stew.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

More Products from Southgate:

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Southern Style Dumplings with Chicken
Chicken Chili with Beans
Tomato Soup
Corned Beef Hash
  view all southgate products

Other Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info
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