Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 container (113g)
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
307mg
102%
Sodium
1023mg
44%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 08 09:36 PM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
3g
Carbs
22g
Protein
8g
There are 148 calories in a 1 container serving of Southern Tsunami Sushi Bar Calamari Salad.
Calorie breakdown: 18% fat, 60% carbs, 22% protein.

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Squid
Squid (Mixed Species)
Steamed or Boiled Squid
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  view more salads nutritional info
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