Food database and calorie counter Source: Member

Southern Maid

Glazed Donut

Nutrition Facts
Serving Size: 1 donut (48g)
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 13g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 3%
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Last updated: 11 Oct 18 07:45 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
25g
Protein
3g
There are 180 calories in a 1 donut serving of Southern Maid Glazed Donut.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

Other Types of Donuts:

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Sugared or Glazed Doughnuts
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Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info
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