Food database and calorie counter Source: Member

Southern Home

Instant Oatmeal - Low Sugar Apples & Cinnamon

Nutrition Facts
Serving Size 1 packet (31 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 10 07:55 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
3g
There are 110 calories in 1 packet (31 g) of Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Related Oatmeal from Southern Home:

Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Raisin & Spice
Instant Oatmeal - Cinnamon & Spice

More Products from Southern Home:

Whole Grain Brown Rice
Sausage Patties
Mozzarella Cheese
Purple Hull Peas
Apple Juice
  view all southern home products

Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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