Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (43g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
16.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 10 11:53 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
32g
Protein
3g
There are 170 calories in a 1 packet serving of Southern Home Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Related Oatmeal from Southern Home:

Instant Oatmeal - Low Sugar Apples & Cinnamon
Instant Oatmeal - Raisin & Spice
Instant Oatmeal - Apples & Cinnamon

More Products from Southern Home:

Whole Grain Brown Rice
Sausage Patties
Mozzarella Cheese
Purple Hull Peas
Apple Juice
  view all southern home products

Other Types of Oatmeal:

Instant Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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