Food database and calorie counter Source: Member

Southern Home

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
450mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
0%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 12 10:42 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (37%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
5g
Protein
14g
There are 120 calories in a 1/2 cup serving of Southern Home Cottage Cheese.
Calorie breakdown: 37% fat, 17% carbs, 46% protein.

Related Cottage Cheese from Southern Home:

Fat Free Cottage Cheese

Related Cheese from Southern Home:

Fat Free Cream Cheese
Cream Cheese
American Cheese Singles
Light String Cheese
Swiss Cheese
Mozzarella Cheese
  find more southern home cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info
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