Food database and calorie counter Source: Member

Southern Grove

Whole Natural Almonds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
10.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 12 03:06 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
15g
Carbs
6g
Protein
6g
There are 170 calories in 1/4 cup (30 g) of Southern Grove Whole Natural Almonds.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Almonds from Southern Grove:

Wasabi Soy Almonds
Roasted Almonds with Sea Salt
Hickory Smoked Almonds
Oven Roasted Salted Whole Almonds
Slivered Almonds
100 Calorie Almonds & Walnuts
  find more southern grove almonds products

Related Nuts from Southern Grove:

Deluxe Whole Cashews Unsalted
Honey Roasted Cashews
Cashews Halves & Pieces with Sea Salt
Pistachios Roasted with Sea Salt
100 Calorie Dill Pickle Cashews
Cocktail Peanuts with Sea Salt
  find more southern grove nuts products

Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Almonds
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Peanuts
  view more nuts nutritional info
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