Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jul 20 04:23 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
7g
Protein
6g
There are 180 calories in 1/4 cup (30 g) of Southern Grove Sunflower Kernels Roasted Unsalted.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Southern Grove:

Roasted & Salted Sunflower Kernels
Sunflower Seeds
Sunflower Kernels Honey Roasted
Sunflower Kernels Roasted with Sea Salt

Related Seeds from Southern Grove:

Flax Seed
Pumpkin Seeds Roasted with Salt
Chia Seeds
Pepitas Roasted with Salt

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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