Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 17 09:13 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
6g
Protein
6g
There are 170 calories in 1/4 cup (28 g) of Southern Grove Roasted & Salted Sunflower Kernels.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Sunflower Seeds from Southern Grove:

Sunflower Kernels Roasted Unsalted
Sunflower Kernels Roasted with Sea Salt
Sunflower Kernels Honey Roasted
Sunflower Seeds

Related Seeds from Southern Grove:

Chia Seeds
Flax Seed
Pumpkin Seeds Roasted with Salt
Pepitas Roasted with Salt

Other Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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