Food database and calorie counter Source: Mobile User

Southern Grove

Pitted Dates

Nutrition Facts
Serving Size 1/4 cup (6 dates) (40g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
25g
Protein
1g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
260mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 10 11:14 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
30g
Protein
1g
There are 110 calories in a 1/4 cup (6 dates) serving of Southern Grove Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Southern Grove:

Chopped Dates
California Pitted Dates
California Chopped Dates

Related Dried Fruit from Southern Grove:

Dried Cranberries
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Reduced Sugar Whole Dried Cranberries
Philippine Mango
Dried Tropical Pineapple
California Raisins
  find more southern grove dried fruit products

Other Types of Dates:

Earthbound Farm Organic Premium Pitted Dried Dates
Amport Foods Pitted Dates
Deglet Noor Dates
Sunsweet Chopped Dates
Date
Medjool Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Apple
Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Cranberries
Dried Apricot
  view more dried fruit nutritional info
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