Food database and calorie counter Source: Member

Southern Grove

Oven Roasted Unsalted Whole Almonds

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Feb 20 11:08 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
6g
There are 180 calories in 1/4 cup (30 g) of Southern Grove Oven Roasted Unsalted Whole Almonds.
Calorie breakdown: 75% fat, 12% carbs, 12% protein.

Related Almonds from Southern Grove:

Salted Roasted Almonds
100 Calorie Pack Almonds
Smoked Almonds
Almonds & Cashews Roasted Salted
Cocoa Roasted Almonds (Package)
Roasted Salted Whole Almonds
  find more southern grove almonds products

Related Nuts from Southern Grove:

Dry Roasted Peanuts with Sea Salt
Mixed Nuts with Sea Salt
Salt & Pepper Cashews (Package)
Pistachios Roasted with Sea Salt
Cashews Halves & Pieces with Sea Salt
Shelled Pistachios with Sea Salt
  find more southern grove nuts products

Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Almonds
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
  view more nuts nutritional info
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