Food database and calorie counter

Southern Grove

Cranberry & Nut With Dark Chocolate Trail Mix

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

10.00g

Includes 5.00g Added Sugars

10%

Protein

4.00g

Vitamin D

Calcium

22mg

Iron

1.00mg

Potassium

168mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Apr 24 05:57 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (53%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

14g

Protein

There are 140 calories in 1/4 cup (30 g) of Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix.

Calorie breakdown: 53% fat, 37% carbs, 10% protein.

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