Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tbsp (15 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 16 02:28 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
5g
Carbs
6g
Protein
3g
There are 80 calories in 1 tbsp (15 g) of Southern Grove Chia Seeds.
Calorie breakdown: 56% fat, 30% carbs, 15% protein.

Related Seeds from Southern Grove:

Sunflower Seeds
Flax Seed
Sunflower Kernels Roasted with Sea Salt
Sunflower Kernels Roasted Unsalted
Roasted & Salted Sunflower Kernels
Pepitas Roasted with Salt
  find more southern grove seeds products

More Products from Southern Grove:

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  view all southern grove products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
  view more seeds nutritional info
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