Food database and calorie counter

South Beach Diet

Swiss Cheese & Vegetable Omelet

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

430mg

19%

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jan 11 07:37 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (62%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

15g

Carbs

Protein

14g

There are 220 calories in 1 serving of South Beach Diet Swiss Cheese & Vegetable Omelet.

Calorie breakdown: 62% fat, 13% carbs, 26% protein.

Related Omelets from South Beach Diet:

Western Egg White Omelet
Florentine Omelet

More Products from South Beach Diet:

Italian-Style Sausage & Peppers
Dark Chocolate Nut Bar
Tuna Salad
Whole Wheat Wraps
Grilled Chicken Caesar Wrap Kit
	view all south beach diet products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg
	view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
Boiled Egg
Egg White
Egg
	view more eggs nutritional info

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