Food database and calorie counter Source: Member

South Beach Diet

Multi-Grain Wraps

Nutrition Facts
Serving Size 1 tortilla (57g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
22g
7%
Dietary Fiber
8g
32%
Sugars
0g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 08 08:24 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
22g
Protein
5g
There are 110 calories in a 1 tortilla serving of South Beach Diet Multi-Grain Wraps.
Calorie breakdown: 17% fat, 67% carbs, 15% protein.

Related Wraps from South Beach Diet:

Southwestern-Style Chicken Wrap
Herb Chicken Wraps
Denver-Style Breakfast Wrap
Breakfast Wraps (All American)
Grilled Chicken Caesar Wrap Kit
Whole Wheat Wraps
  find more south beach diet wraps products

More Products from South Beach Diet:

Garlic Cheese Flatbread
Grilled Chicken Sandwich
Parmesan Cheese Crisps
Lemongrass Chicken
Roasted Turkey with Herb Gravy
  view all south beach diet products

Other Types of Wraps:

Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
  view more wraps nutritional info
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